with Karel and Eva Koskuba
Qigong is a special form of traditional Chinese exercises for cultivating internal energy (Qi). Qi can be translated as breath or energy and gong as training or practice. These kind of exercises promote harmony and balance between body and mind.
Tai Xu Qigong helps to strengthen body connection and joints and unite mind and body by developing an awareness of spiral movements and integrating whole body function.
Tree Qigong is a deceptively simple exercise to create/enhance body connection and develop internal strength.
|When:||10:30 to 17:30 Saturday 23 June|
|Cost:||£60 (£50 CIAA members)|
If you are interested, please fill in the form below or contact CIAA directly.