Chen Taijiquan Syllabus

Xinjia (New style) - First Form

I.
1. Beginning
2. Jin Gang Pounds Mortar
3. Lazily Tying Coat
4. Six Sealings and Four Closings
5. Single Whip
6. Jin Gang Pounds Mortar II
7. White Crane Spreads its Wings
8. Move Sideways and Twist Step
9. The First Closing
10. Wade Forward and Twist Step
11. Move Sideways and Twist Step (2nd)
12. The Second Closing
13. Wade Forward and Twist Step on Both Sides
14. Concealed Punch
15. Jin Gang Pounds Mortar (3rd)
16. The Punch of Draping over Body
17. Lean with Back
18. Green Dragon Comes out of Water
19. Push with Both Hands

II.
20. Change Palms Three Times
21. Fist under Elbow
22. Step Back and Whirl Arms on both Sides
23. Step Back and Press Elbow
24. Middle Winding
25. White Crane Spreads its Wings
26. Move Sideways
27. Flash the Back
28. Concealed Punch
29. Six Sealings and Four Closings
30. Single Whip
31. Cloud Hands
32. High Pat on Horse
33. Slap Right Foot
34. Slap Left Foot
35. Kick with Heel
36. Wade Forward and Twist Step on Both Sides
37. Punch the Ground
38. Turn Body Round and Double Kick
39. Beast's Head Pose (Fist Protecting Heart)
40. Tornado Kick
41. Kick with Right Heel
42. Concealed Punch

III.
43. Small Catching and Hitting
44. Cover Head and Push Mountain
45. Change Palms Three Times
46. Six Sealings and Four Closings
47. Single Whip
48. Forward Trick
49. Backward Trick
50. Part Wild Horse's Mane
51. Six Sealings and Four Closings
52. Single Whip
53. Shake Both Feet
54. Jade Girl Works at Shuttles
55. LazilyTying Coat
56. Six Sealings and Four Closings
57. Single Whip
58. Cloud Hnads
59. Shake Foot and Stretch Down
60. Golden Cock Stands on Left and Right Foot

IV.
61. Step Back and Whirl Arms on both Sides
62. Step Back and Press Elbow
63. Middle Winding
64. White Crane Spreads its Wings
65. Move Sideways and Twist Step
66. Flash the Back
67. Concealed Punch
68. Six Sealings and Four Closings
69. Single Whip
70. Cloud Hands
71. High Pat on Horse
72. Cross Waving Lotus
73. Punch the Crotch
74. White Ape Offers Fruit
75. Six Sealings and Four Closings
76. Single Whip
77. Dragon on the Ground (Tame the Tiger)
78. Step up to Seven Stars
79. Step Back and Mount the Tiger
80. Turn Body and Double Wave Lotus
81. Cannon right Overhead
82. Jin Gang Pounds Mortar IV
83. Closing Form