| Mo Gan Shili | - Rubbing Pole Strength Testing |
| Hua Gan Shili | - Smooth Pole Strength Testing |
| Quan Ji Da Shou Ba Fali | - Hand Target punching practice |
| Quan Ji Da Sha Dai Fali | - Heavy Bag punching practice |
| Sha Dai Fali | - Heavy Bag Fali practice |
| Hua Gan Fali | - Smooth Pole Release of Strength |
| Shuang Tui Shou Zong He Fali | - Double Pushing Hands Mixed Release of Strength |
| Shuang Ren Gong Fan Xun Lian | - Attack and Defense training with partner |
| Shuang Ren San Shou Qiang Bu Xun Lian | - Free-Fighting positional advantage practice |
| Shuang Ren San Shou Xun Lian | - Free-Fighting Practice |