Yiquan Syllabus

Zhan Zhuang - standing postures

HEALTH POSTS

Ping Bu - Even Stance

1. Cheng Bao Zhuang- Holding-by-Embracing Posture
2. Tuo Bao Zhuang- Holding-by-Lifting Posture
3. Fu Bao Zhuang- Covering-Holding Posture
4. Fu An Zhuang- Feel and Press down Posture
5. Ti Cha Zhuang- Lift-Pierce Posture
6. Tui Tuo Zhuang- Pushing-up Supporting Posture
7. Gou Gua Zhuang- Hanging Hook Posture
8. Xiu Xi Zhuang- Relaxing Posture
9. Cheng Bao Zhuang (Yao Fa)- Holding-by-Embracing Posture (swaying)
10. Ti Cha Zhuang (Xuan Fa)- Lift-Pierce Posture (rotating)
11. Ban Fu Shi Cheng Bao Zhuang- Half-Bend Holding-by-Embracing Posture

Zuo Shi - Sitting Postures

12. Cai Mian Tuo Bao Zhuang- Feet-On-Cotton Holding-by-Lifting Posture
13. Gou Jiao Cheng Bao Zhuang- Feet-hooking-Cotton Holding-by-Embracing Posture

Wo Shi - Lying Down Postures

14. Cheng Bao Zhuang- Holding-by-Embracing Posture
15. Fu An Zhuang- Feel and Press down Posture

COMBAT POSTS - Mo Li

Ding Ba Bu - Fixed Stance ('cat' stance)

Each posture to be practised in the following stages:
1. Hun Yuan Zhuang- 'Primeval Void' Posture
2. Ping Bao Zhuang- Even Holding Posture
3. Cheng Tuo Zhuang- Pushing Lifting Posture
4. Gou Gua Zhuang- Hanging Hook Posture
5. Dan Tui Yi Tuo Zhuang- One Leg Supported Posture
6. Du Li Zhuang- One-legged Posture
7. Fu Hu Zhuang- 'Taming the Tiger' Posture
8. Xiang Long Zhuang- 'Descending Dragon' Posture
9. Niao Nan Fei Zhuang- 'Bird Flying with Difficulty' Posture

Zuo Shi - Sitting Postures

10. Hun Yuan Zhuang- 'Primeval Void' Posture
11. Ping Bao Zhuang- Even Holding Posture
12. Cheng Tuo Zhuang- Pushing Lifting Posture