Chen Taijiquan Syllabus

Laojia (Old style)

• Zhan Zhuang (Standing Qigong)
• Large Silk Reeling exercises (Chan Si Gong)
• Laojia Yilu Form (74 moves)
• Pushing Hands (single, double, Da Lu, with steps)
• Simple self-defence applications
• Weapons ( Sabre, Sword, Spear, Guandao, Thirteen Spear/Staff, Double Sabre)
• Laojia Paochui Form (Cannon Fist)

• Zhan Zhuang (Standing Qigong)
• Xinjia Silk Reeling exercises (Chan Si Gong)
• Xinjia Yilu Form (83 moves)
• Pushing Hands - similar as in Laojia above
• Qinna
• Self-defence applications
• Weapons - same as in Laojia above
• Xinjia Paochui Form (Cannon Fist)

Yang Taijiquan Syllabus

• Standing Qigongs
• Yang Long Form (Medium and Small Circle versions)
• Internal principle in the Form (Yin-Yang, Open-Close, Centre move)
• Pushing Hands (Single, Double, Da Lu, with steps)
• Self-defence applications
• San Shou
• Weapons (Sword, Sabre, Spear)

Yiquan Syllabus

• Beginners
• Improvers
• Intermediate 1
• Intermediate 2
• Intermediate 3
• Intermediate 4
• Intermediate 5
• Advanced 1
• Advanced 2

• Basic exercises
• Zhan Zhuang - standing postures
• Shi Li - testing of strength
• Mo Ca Bu - friction step
• Fa Li - release of strength
• Tui Shou - pushing hands
• Shi Sheng - testing of breath and eyes practice
• Ji Ji Fa - combat practice
• Yiquan Jian Wu - Yiquan Health Dance

Baguazhang Syllabus

• Standing Qigongs
• Bagua Circular Walk
• Basic Dragon Palm Form
• Five Yin Organs Qigong
• Jiang Rong Qiao 'Original Tung' Form
• Pushing Hands
• Self-defence applications
• Bagua Jian (straight sword) Form
• Bagua Dao (broadsword) Form
• Two-person sparring set

Xinqyiquan Syllabus

• Standing Qigong (San Ti)
• Five Elements Fists
• Five Elements Linking Form
• Pushing Hands
• Five Elements Chain boxing (two-person sparring set)
• Twelve Animals system
• Five Elements, Twelve Animals mixed Form
• Self-defence applications
• An Shen Pao (two-person sparring set)

Qigong Syllabus

• Standing Qigongs:
  • Zhan Zhuang + variations
  • Tai Xu (Tai Hui)
• Moving Qigongs:
  • Relaxation exercises
  • Open/Close Qigongs
  • Eight Animals Qigong
  • 'Whole Body' Qigongs
  • Calming Qigongs
• Meditation